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Massage Therapy

Massage is a natural therapy, which has been used to treat psychological and physiological
problems for many thousands of years.

Who can benefit?
Massage can be of benefit to everyone, particularly useful in connection with the following:

Stress
Anxiety
General Fatigue
Muscle tension and tightness
Lower back pain
Bad circulation
Sciatica
Insomnia
Constipation
Digestive disorders
Depression
PMT & menstrual problems
Menopause
Eczema
Acne
Arthritis
Gout
Respiratory conditions

Aromatherapy

Aromatherapy is a truly holistic therapy which can assist healing to the mind, body and spirit.
Aromatherapy can be used to help improve your emotional well-being and a wide range of
common problems:

Anxiety and Stress
Back Problems
Headaches
Skin Conditions
Insomnia
Joint Pain
PMT & Menopause
Circulatory Problems

Each pure essential oil has its own properties which can refresh, relax or stimulate your
body and mind.

Reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet
and hands which correspond with glands, organs and nerves, etc., within the body.

Reflexology is a unique method of using the thumb and fingers on these reflex areas. This
action encourages the body to relax completely, enabling it to repair and heal itself. It helps reduce stress and induces deep relaxation, improves circulation, cleanses the body of toxins and impurities, balancing the whole system.

Reflexology is not a foot massage, it does not take the place of a physician but is complementary and preventative health care.

Indian Head Massage

Indian Head Massage is an effective therapy renowned for relieving symptoms of stress.
This treatment is performed while the client sits in a chair. It is best to be wearing something
cotton; shirt, t-shirt, etc. Treatment usually includes shoulders, neck, scalp, and face.

Some physical benefits include:

Improves blood circulation
Increased blood flow can also promote hair growth
Relieves tension, eyestrain, headaches sinusitis, insomnia
Improves lymphatic drainage from head/neck

Psychological benefits:

Clears mind – thus improves alertness and concentration levels
Generally balancing – giving feeling of calm and peace
Antidote to stress, anxiety and mental tension

Holistic Facial

Benefits:

Deep cleansing and relaxing
Cleanse – Prevents pore congestion
Exfoliation – removes dead skin cells
Toner – Hydrates skin, refreshing, tightens pores.
Moisturising – Helps prevent the formation of lines. Good base for make-up. Softens and nourishes.
Face & neck massage.

Hopi Ear Candles

Earcandles create a light suction action; the vibration of air in the Earcandle generating a massage effect on the eardrum. This induces a pleasant feeling of warmth, a balance of pressure in the ears, forehead and sinuses.

It is soothing and helpful for earache, headache, ear noise, stress, nervousness and sinusitis.
Both ears will be treated. Not to be used on clients with perforated eardrum, grommets, inflammation or infection.

Hot Stone Therapy

Dates back some 5000 years. The hot stones connect the flow of energy in order to rebalance the physical body and emotional mind. It will relax the muscles and “draw out” muscle pain and discomfort.

Will improve the following symptoms:

Muscular aches, pain, sprains, strains
Rheumatic and arthritic conditions
Poor circulation
Fibromyalgia
MS
Insomnia
Depression
Stress

Remedial Massage

A firm therapeutic massage which will detect muscle imbalances and a build up in muscle tension which in turn leads to stresses on joints, ligaments and tendons.

The greatest benefit is to prevent injury, by the use of specialist techniques to remove any
toxin build up after exercise.

Reiki

This is a ‘hands on’ traditional japanese method, REI meaning Life and KI meaning force. The treatment is given to the receiver fully clothed, bringing changes to the body.

Specialised Treatments

This involves two therapists working simultaneously, enabling the client to experience a unique treatment. Cost subject to bespoke and combination of treatments eg Massage & Reflexology, Hot Stones & Reflexology, Indian Head & Massage.